Despite all the warnings to avoid exposure to the sun and to wear sunscreen, scientists don’t really know how the sun damages our skin. Now, they’re a bit closer to the answer.
Two scientists recently discovered that sunlight triggers a harmful reaction when it strikes a molecule in our skin–ironically a molecule once thought to be […]
Daily calcium
To get the recommended 1,000-1,200 mg of calcium per day, women should consume three servings of milk products (1portion=1 cup/250 mL of milk, 6 oz/175 g of yogurt or 1 oz/45 g of cheese).
Tags:Diet
Let’s face it: Guys love their cereal. Unfortunately, not all cereals are healthy, even though they may seem like they are. Apart from the general rule that you should avoid any
Tags:Breakfast Cereals Diet vitamin
There is nothing more refreshing than fresh fruits and vegetables to satisfy your hunger. Actually, fruits and vegetables are also great sources of vitamins and essential nutrients, and most health specialists suggest that their consumption should be increased.
Tags:Breakfast Diet vitamin
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